How to have a healthier (and better) sex-life in 2018 You’d have to take a quantity of supplements to possess additionally half the health benefits of just one single specific sort of perspiration session: sex. “Sexual health is general health, ” states Michael Krychman, MD, a gynecologist at the Southern California Center for Sexual wellness. “It has far-reaching implications, from improved sleep to improved function that is cardiovascular a lowering of anxiety. ” Here’s how it operates: sex releases dopamine once you go through the brain, which increases your aspiration; oxytocin, helping allow you to be more loving; testosterone, which improves your performance at your working environment; and endorphins, which decrease your anxiety degree.